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Services

We pride ourselves in being more than "just a gym". At Hot Springs Health and Fitness you'll find a place where individuals and families want to come and spend their time, beyond working out. Yes, we've got your fitness needs covered, but we also offer many services that you won't find at others clubs. You do NOT have to be a member of our club to have access to the amazing businesses listed below. Being a member gives you the chance to take advantage of these perks as well as our sauna, steam room and tanning. 

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Reformer Pilates is a FULL body workout designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves backward and forward and features functionalities (i.e. springs) to increase resistance as you workout.

Pilates by Noey

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Health Coach

Christian Ritenour is a health coach and personal trainer who helps individuals of all shapes, sizes, genders, and backgrounds visualize their favorite selves then identify and prioritize what it takes to get from where they are to where they want to be, through one-on-one coaching.

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Massage Therapy

Clayton Davis has been a licensed massage therapist for 13 years. He uses evidence-based techniques that boost athletic performance, injury recovery, range of motion and ease of movement, while reducing aches, pains, tightness and stress.

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Recovery Zone

The Recovery Zone is located next to our basketball courts. After your workout, enjoy a protein packed smoothie or energizing tea! Full menu available.

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Red Light Therapy

Red Light Therapy helps heal the body from the inside out. It also helps reverse the signs of aging. We are so excited to provide this service to our community.

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