Being physically fit is more than just looking good. It is a state of well-being. At Hot Springs Health and Fitness, we are here to help you achieve your health and fitness goals. We want you to feel your best!
Circuit style class mixing strength training and cardio to meet your cross training/full body workout needs.
Lower impact, total body toning class to create overall functional fitness.
Meet on the gym floor for a hard hitting combo of cardio and strength training exercises to get your weekend started off right!
Pilates+Dance+Yoga=Balance. Booty Barre is a fun, energetic workout that fuses techniques from dance, Pilates and yoga that will define and chisel the whole body.
A high intensity, low impact workout that incorporates the Bootybarre method with bouncing cardio moves and a fusion of barre exercises. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers. - Sign up at the front desk.
Cardio blocks combined with strength intervals performed on and off the trampoline. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers- Sign up at the front desk.
You will sculpt sleek muscles with light weight and high reps along with bursts of cardio to strengthen your heart.
Cycle and Sculpt
This class combines all the best elements of a cycle class and also works on toning and defining your upper body using light dumbbells.
The instructor chooses the music and choreography to create the perfect cardio ride.
Explosive, highly motivating class specifically designed to challenge the whole body by building muscular strength and cardio/respiratory endurance simultaneously. KJ Rebound shoes absorb up to 80% of impact on the joints. Call to reserve your boots if needed, $5 for members/non-shoe owning, $10 for nonmembers/non-shoe owning.
Les Mills Bodypump®
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will feel motivated and challenged and ready to come back for more!
Release your inner dancer while burning fat and calories. You will move and sweat like you never knew you could!
This workout emphasizes balance, control, and core strength for optimal fat burning in addition to traditional Pilates mat work.
A vigorous fitness based approach to Vinyasa style yoga with core strengthening intertwined.
A mix of step aerobics and kickboxing to get you moving and sweating!
Expand your muscles, mind, motivation and mobility.
Improve mobility and flexibility through movement, flow and breathwork.
Sports and Recreation
Indoor Court Schedule
Open play: 5:00am to 9:30am
Open pickleball courts: 9:30am to 2:30pm
Pick-up basketball: 3:30pm to 6:30pm
Open play: 5:00am to 2:00pm
Open pickleball courts: 2:00pm to 8:00pm
Open play: 5:00am to 1:00pm
Open pickleball courts: 1:00pm to 8:00pm
Saturday & Sunday
Open play/pickleball (share courts) all day
*Please be respectful of the designated court times and share floor space when appropriate. Pickleball players should use court three when any basketball is taking place on court one.
Swim lessons, H20 classes, kiddie pool, splash pad and relaxing/ swimming at the pool. We meet all of your summer water needs!
Outdoor or indoor courts, lessons or open play, take your pick on how you want to play pickleball.
Newly refinished outdoor tennis courts. Whether new to tennis or a seasoned player, we've got something for you.
Get a good workout while having fun! HSHF has four racquetball courts and provides the required equipment. Perfect for the whole family.
Join us for a game of pick-up basketball or simply work on your your skills. Contact us if you are interested in private or small group lessons.
We've got one of the few indoor volleyball courts in town.
Our certified trainers will help you develop and carry out a workout program that merges your lifestyle in the areas of nutrition, exercise and motivation. Every program is designed to fit YOU and YOUR fitness goals.
Initial 30 minute workout, blood pressure and heart rate measurements, complimentary metabolism evaluation, cardio, strength, and endurance tests and movement screening.
Personalized sessions from an ELITE staff. Personal training requires the highest certifications in the industry and 90% of our staff have degrees of higher learning in addition to their training certifications.
Personal fitness workouts every 6 months for measuring progress
Fitness Journal to set goals & track progress
Individual coaching and guidance
Gain motivation and build confidence
Learn safe and proven methods that take the guesswork out of your workout
Energize your routine with new programs that evolve as your body adapts
Shatter plateaus and climb out of your workout rut
Measure and track your progress