Class Descriptions
Basic Training
Circuit style class mixing strength training and cardio to meet your cross training/full body workout needs.
Body Works
Lower impact, total body toning class to create overall functional fitness.
Bootcamp
Meet on the gym floor for a hard hitting combo of cardio and strength training exercises to get your weekend started off right!
Bootybarre:
Pilates+Dance+Yoga=Balance. Booty Barre is a fun, energetic workout that fuses techniques from dance, Pilates and yoga that will define and chisel the whole body.
Bootybarre Bounce
A high intensity, low impact workout that incorporates the Bootybarre method with bouncing cardio moves and a fusion of barre exercises. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers. - Sign up at the front desk.
Bounce
Cardio blocks combined with strength intervals performed on and off the trampoline. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers- Sign up at the front desk.
Cardio Sculpt
You will sculpt sleek muscles with light weight and high reps along with bursts of cardio to strengthen your heart.
Cycle and Sculpt
This class combines all the best elements of a cycle class and also works on toning and defining your upper body using light dumbbells.
Indoor Cycling
The instructor chooses the music and choreography to create the perfect cardio ride.
Kangoo Power®
Explosive, highly motivating class specifically designed to challenge the whole body by building muscular strength and cardio/respiratory endurance simultaneously. KJ Rebound shoes absorb up to 80% of impact on the joints. Call to reserve your boots if needed, $5 for members/non-shoe owning, $10 for nonmembers/non-shoe owning.
Les Mills Bodypump®
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will feel motivated and challenged and ready to come back for more!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will feel motivated and challenged and ready to come back for more!
Les Mills Tone®
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Let’s Dance
Release your inner dancer while burning fat and calories. You will move and sweat like you never knew you could!
Power Pilates
This workout emphasizes balance, control, and core strength for optimal fat burning in addition to traditional Pilates mat work.
Power Yoga
A vigorous fitness based approach to Vinyasa style yoga with core strengthening intertwined.
Retro Wednesday
A mix of step aerobics and kickboxing to get you moving and sweating!
Stretch4Strength
Expand your muscles, mind, motivation and mobility.
Yoga
Improve mobility and flexibility through movement, flow and breathwork.
Sports and Recreation
Indoor Court Schedule
Monday-Wednesday
Open play: 5:00am to 9:30am
Open pickleball courts: 9:30am to 2:30pm
Pick-up basketball: 3:30pm to 6:30pm
Thursday
Open play: 5:00am to 2:00pm
Open pickleball courts: 2:00pm to 8:00pm
Friday
Open play: 5:00am to 1:00pm
Open pickleball courts: 1:00pm to 8:00pm
Saturday & Sunday
Open play/pickleball (share courts) all day
*Please be respectful of the designated court times and share floor space when appropriate. Pickleball players should use court three when any basketball is taking place on court one.
Aquatics
Swim lessons, H20 classes, kiddie pool, splash pad and relaxing/ swimming at the pool. We meet all of your summer water needs!
Pickleball
Outdoor or indoor courts, lessons or open play, take your pick on how you want to play pickleball.
Tennis
Newly refinished outdoor tennis courts. Whether new to tennis or a seasoned player, we've got something for you.
Racquetball
Get a good workout while having fun! HSHF has four racquetball courts and provides the required equipment. Perfect for the whole family.
Basketball
Join us for a game of pick-up basketball or simply work on your your skills. Contact us if you are interested in private or small group lessons.
Volleyball
We've got one of the few indoor volleyball courts in town.
Personal Training
Our certified trainers will help you develop and carry out a workout program that merges your lifestyle in the areas of nutrition, exercise and motivation. Every program is designed to fit YOU and YOUR fitness goals.
What's Included
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Initial 30 minute workout, blood pressure and heart rate measurements, complimentary metabolism evaluation, cardio, strength, and endurance tests and movement screening.
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Personalized sessions from an ELITE staff. Personal training requires the highest certifications in the industry and 90% of our staff have degrees of higher learning in addition to their training certifications.
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Personal fitness workouts every 6 months for measuring progress
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Fitness Journal to set goals & track progress
Benefits
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Individual coaching and guidance
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Gain motivation and build confidence
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Learn safe and proven methods that take the guesswork out of your workout
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Energize your routine with new programs that evolve as your body adapts
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Shatter plateaus and climb out of your workout rut
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Measure and track your progress